Jake has a question for you?

Jake has a question for you?

WELLNESS can be hampered or  in our homes. True or False? Q: How can you compensate for the stress in your life? A: Unwind in your very own space. In today’s video, see the benefits of having your own sanctuary space.
Five Tips for Healthy Holidays

Five Tips for Healthy Holidays

It’s the beginning of November, and the 2015 holiday season is right around the corner. Can you believe it? Despite popular belief, this doesn’t mean your fitness has to go out the window. Here are five of my favorite, easy-to-follow tips for maintaining...