This is a very healthy, easy, fast, and low fat yummy recipe that we love for the intense flavors, great texture, and the designer in me loves the colors!

A green salad and hearty whole grain bread completes the meal for sure.

Serves 4 Recipe doubles very well


  • 1 1 # package Honeysuckle Mild Italian Turkey Sausage
  • 3 fresh peppers cut into 2” long Julienne strips (I used 1each of yellow, orange, & red)
  • 2 cans 141/2 ounces Hunts Diced Tomatoes + 1 can of water (I like having lots of broth for dunking bread )
  • 2 tsp olive oil
  • 1 T dried onion flakes
  • 2 tsp dried garlic flakes
  • 1tsp basil
  • 1/2 tsp course ground pepper
  • Grated parmesean chesse for garnish (optional but I love adding it )


Brown turkey sausage in olive oil

Add dried onion & garlic, & spices

Add tomatoes + water

Then the peppers

Cover and simmer on medium to low heat for 20 – 30 minutes. Let sit about 15 min or longer for flavors to absorb while finishing dinner prep. Great reheated!