by admin_wp | Dec 17, 2021 | Cooking, Healthy Living
Lifesizing simply explained is “THE ART OF SUCCESSFUL AGING” which of course includes living a healthy lifestyle. How frustrating it is for all of us after working diligently to get in shape with lots of will power to lose those pounds and bam, here they...
by admin_wp | Nov 27, 2021 | Cooking, Healthy Living, Wellness
DO WE EVER REALLY THINK ABOUT THE COMMON PHRASE, “MAKE UP YOUR MIND?” WELL, MY DEAR FRIENDS AND FOLLOWERS, THIS IS ESSENTIALLY THE MOST IMPORTANT KEY! LET’S NOT UNDO ALL WE HAVE WORKED SO HARD TO ACCOMPLISH BY NOT BEING DESIGN SMART, IE DESIGNING OUR HOLIDAY...
by admin_wp | Jul 12, 2021 | Cooking
Starting your Aging Gracefully day with a healthy breakfast is a major must. This is a post from my archives. Would you believe it from 2012? Please forgive the sound etc but realize this was almost 10 years ago when I was a total newbie to all of this! Also,...
by admin_wp | Feb 5, 2021 | Cooking, Healthy Living, Wellness
This photo was taken in 2017 hitting my 70″s. This photo also is the cover of my book and my treasured memory of our 1930’s restored home.I believe with all my heart that all of you can restore your health in some form because even baby steps over time...
by admin_wp | Jan 29, 2021 | Cooking
YES, Cooking Healthy for One or Two Can Be Easy, Fast, and Yummy! Do you believe that you are important enough to be a priority in how and what you cook or eat? Aging Gracefully demands the busting of false paradigms in all areas of life and what we eat is a biggie....
by admin_wp | Nov 21, 2020 | Cooking, Healthy Living
Ignore my old website link and Instagram handle in the video! You can find me at mitzibeach.com (as you know) or Mitzi.Beach on Instagram! Flash! Did you know that there are ways to enjoy your Thanksgiving holiday without the normal overload of calories and weight...
